The list of useful foods for increasing strength in men includes:
- Dark green vegetables: lettuce, parsley, coriander, green mustard, broccoli, etc. Dark greens contain the full range of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high proportion of omega-3 fatty acids, essential for the health of nerves and cell membranes. Ideally, the nuts should be ivory on the inside, with well-defined outer contours and a light brown sheen on the outside shell. Almonds also contain a small amount of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male potency in the fight against impotence.
- Fruits with low glycemic index: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruit.
- Fatty fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which contribute to the normal function of the nerves, maintaining the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other foods that are considered unhealthy today! Many foods were eaten raw!
Butter and dairy products should be included in the number of foods to increase activity in men. Butyric acid (butyric) is present in butter. It is not only a very desirable food for all the cells of the body, but also a natural protector against cancer.
Diet to improve male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining sexual drive and testosterone levels, but you also need to be physically active. A simple diet for male strength is not enough, you need to do exercises. Training for 30-45 minutes will naturally increase testosterone levels. It is worth doing no more than 60 minutes without a break, otherwise the body will begin to produce the hormone cortisol, which not only devalues but also suppresses testosterone production.
Studies show that obesity leads to erectile dysfunction and lower testosterone levels in men. Thus, weight loss will help increase testosterone levels and improve sexual performance.
The bottom line is that whatever is good for your heart is good for your penis.
The male body needs fats to produce hormones. Cholesterol is metabolized in the body by the liver, from where you get your testosterone and estrogen, so it is important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog your arteries and restrict blood flow to your penis. This will not only affect a complete act of love, but will also affect sexual performance in general.
As a rule, a good diet includes fatty fish and whole foods. You need to avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most beneficial for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods because of stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is produced!
Many people who are interested in proper nutrition to improve strength will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all this because most of us have a very effective mechanism for self-regulation of cholesterol. The body creates its own balance system to regulate cholesterol levels.
Because men should have meat in their diet
A men's diet to improve strength and overall health in general should include meat products in your diet, because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are an effective factor in preventing cardiovascular disease and anti-inflammatory factor.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Naturally bred animal meat (in pastures) contains 30-40% more CLA than commercially bred animal meat.
- Vitamin D3: Pasture-fed cattle receive a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sex vitamins". It accumulates on grass fed to animals and is transmitted when you eat meat. Vitamin E is one of the components of most preparations for male strength.
A balanced male diet, exercise and generally healthy lifestyle are the solid foundations on which prostate health is based.